Published on: 10/28/2019, updated on: 10/15/2021

The 7 Best Dog Leashes for Running: Stylish, Safe & Secure (Reviewed)

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Are you a seasoned runner, or would you like to take up the sport? Do you also have a dog at home, and would like to get them involved?

Running with your dog can be challenging if you don’t have the right accessories with you. You also want to keep in mind that not all dog breeds are compatible with running outdoors. A Pug or Corgi might not run as well as a Labrador, for instance.

One of the essential pieces of kit to have with you is a dog running leash. These leashes attach to your waist and allow you to run comfortably, with your dog tagging along beside you.

So which is the best dog leash for running? We’ve compiled this informative review to get you all the information you need before buying one.

Our Top Pick

Our top pick is the Tuff Mutt Hands-Free Dog Leash. This is the leash to go for if you want a versatile, durable, and flexible hands-free running leash. It is perfect for those who love running with their dogs.

Here are some other great options:

  1. Paw Lifestyles Retractable Hands-Free Dog Leash – Best For Running with Large Dogs
  2. Road Runner Running Dog Leash – Best Budget Running Leash
  3. EzyDog Zero Shock Leash – Best Versatile Leash
  4. Riddick’s Hands-Free one & Two Dog Leash – Best Multiple Dogs Leash
  5. Pet Dreamland Hands-Free Dog Leash For Running – Best for Running with Small/Medium Dogs
  6. Hertzko Hands-Free Weather Resistant Dog Leash – Best All-Weather Running Dog Leash

The Top 7 Dog Leashes for Running Reviewed

Tuff Mutt Hands-Free Dog Leash for Running, Walking, and Hiking – Best Overall

Tuff Mutt Hands Free Dog Leash for Running, Walking, Hiking, Durable Dual-Handle Bungee Leash is 4 Feet Long with Reflective Stitching, and an Adjustable Waist Belt That Fits up to 42 Inch Waist

This running leash was created just for those who love running with their dogs in tow. It is stretchy and soft yet incredibly durable, and blends in beautifully with you and your dog’s running action.

Key Features

  • The 4-foot leash extends to 5 feet
  • A flexible glide belt clip that allows runners to switch positions
  • The waist belt adjusts up to 42 inches
  • Reflective thread for night-time or low-light visibility
  • Weight: 9.4 oz.

What We Like

We love the flexible glide belt clip that slides smoothly, allowing you and your dog to switch running positions effortlessly. The bungee section absorbs any pull, and the reflective thread gives you peace of mind on those low-lit evening runs.

With a waist belt that adjusts up to 42 inches, running with your dog will be a breeze. This leash also comes with a lifetime warranty against any manufacturer defects.

What We Don’t Like

This leash is not chew-resistant, so be sure to keep it well away from your dog when not in use. Some users also complain that the bungee becomes a little less elastic over time.


  • Simple and lightweight design
  • Affordably-priced for the quality
  • Dual handles provide for greater control
  • Provides plenty of space between you and your dog for safe running
  • The bungee section of the leash absorbs your dog’s pulling action


  • Not suitable for small dogs
  • May lose elasticity over time

This dog leash is sturdy enough to withstand every day or frequent runs, even in the low-light evening or early morning conditions.

Overall Rating - 4.9/5

Paw Lifestyles Retractable Hands-Free Dog Leash – Best for Running With Large Dogs

Paw Lifestyles Retractable Hands Free Dog Leash W/Smartphone Pouch - Dual Handle Bungee Waist Leash for Up to 150 lbs Large Dogs (Black - Blue w/Smartphone Pouch)

The Paw Lifestyles Retractable running leash comes in three colors and features reflective threading for nigh-time or early morning running.

Key Features

  • Weather-proof nylon material
  • Smartphone pocket
  • Dual handles
  • Reflective threading for low-light visibility
  • 48-inch bungee section that expands to 70 inches
  • Weight: 14.9 oz.

What We Like

We love the smartphone pocket and the D-ring that can hold clickers and poop bags on the go. This feature is convenience at its best! The extendable bungee section also prevents any pull-force as you run with your dog, and the nylon material is weather-proof and durable.

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What We Don’t Like

The zipper on the pouch needs to be stronger to avoid constant repair. This leash also has a very long bungee section—almost 6 feet—which could be problematic depending on where you run and how well behaved your dog is on runs.


  • An all-weather leash that is resistant to the elements
  • Dual handled for greater control over your dog
  • Available in three attractive colors
  • Comes with an expandable zipper pouch


  • Only suitable for dogs up to 150 lbs.
  • Bungee section may be too long for some users

The Paw Lifestyles running leash is convenient, durable, and weather-proof. If you must have your phone with you at all times when running with your dog, then buy this leash. It also features a clip to attach a poop bag and clicker, two essential pieces of kit when outdoors with your dog.

Overall Rating - 4.8/5

Road Runner Running Dog Leash – Best Budget Running Leash

EzyDog Road Runner Best Hands Free Walking, Jogging, and Running Zero Shock Bungee Dog Leash - Reflective Stitching and Adjustable Waist Belt - Provides Superior Comfort, Safety, and Control (Black)

This leash has an innovative design that makes sure there is always a safe running distance between you and your dog. It comes with a 1-inch wide adjustable belt with a quick-release mechanism. This feature makes it easy to reconnect or release your pet swiftly.

Key Features

  • Adjustable waist from 32-50 inches
  • LED light for low-lit running conditions
  • Quick-release mechanism to easily connect or release your dog
  • D and O-ring attachments for leash training
  • Weight: 8.8 oz.

What We Like

We love the price! If you are on a budget, this leash is well-priced for the quality. It also has a swivel hook that easily connects to rings and harnesses, making it an excellent training tool. Additionally, you get an LED light that fits snuggly onto the leash for night-time or evening walks.

What We Don’t Like

This leash won’t work well for smaller dogs as it’s a bit heavy and may prove uncomfortable. Some users also complain that the waistband wrinkles and fits oddly over time.


  • Affordably-priced
  • The perfect leash for running as well as leash training your dog
  • Comes in five attractive colors
  • Suitable for running with both large and small dogs
  • Comes with a 10-year warranty


  • Not ideal for small dogs
  • The waistband deteriorates over time

If you walk, hike, or run with your dog as well as train them regularly, this affordable Road Runner leash is the one to buy. The leash and harness attachments make it easy to fit onto your dog during regular walks or training sessions.

How to use a Hands-Free Dog Leash - EzyDog Road Runner Leash

Overall Rating - 4.7/5

EzyDog Zero Shock Leash – Best Versatile Leash

EzyDog ZERO SHOCK Leash - Best Shock Absorbing Dog Leash, Control & Training Lead (48" Black)

This product is another excellent hands-free leash for running with your dog. It comes in several colors, with reflective material that will help with your visibility as your run in low-light conditions.

Key Features

  • An elastic leash that can stretch from 37-55 inches
  • Advanced shock-absorbing ability
  • Soft-touch webbing for extra comfort
  • Side-release buckle for adjustability
  • Weight: 6.7 oz.

What We Like

This leash is incredibly versatile! Quickly and effortlessly change the length of the leash via a side-release buckle, to wear it around your waist, hand, or shoulder. The design is lightweight and straightforward, making it perfect for small to medium dogs.

What We Don’t Like

The bungee section can give the dog too much play, which is dangerous in high-traffic areas. This option is also on the spendy side.


  • Shock absorbers reduce strain and pull on both owner and dog
  • Soft-webbing makes the leash comfortable to wear and touch
  • Great for dogs who pull
  • Due to the soft-webbing, this leash fits well and comfortably


  • Slightly expensive
  • The bungee section wears out easily

If you’re looking for a versatile and comfortable leash to run with, this is it! The soft webbing on the leash prevents it from cutting into your body, and the side-release buckle means you can quickly switch how you’re wearing it.

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Overall Rating - 4.4/5

Riddick’s Hands-Free one & Two Dog Leash – Best Multiple Dogs Leash

Riddick's Hands Free One & Two Dog Leashes, for Running, Walking, Hiking, Training, No Pull Shock Absorbing Bungee Leash, 4Ft Premium Quality Double Handle, Accessories New for Two Dog Leash

This hands-free leash is of high quality and incredibly durable. The strap has been designed to hold two dogs with ease, and the bungee section built to withstand any strain or pull during the walk.

Key Features

  • Durable nylon material and sturdy metal clips
  • Adjustable waist up to 48 inches
  • Shock-absorbing 4-foot bungee
  • Reflective threading for low-light conditions
  • Can comfortably handle two dogs at once
  • Weight: 1.1 lbs.

What We Like

If you're a pet parent with more than one dog, then this is the leash for you. The dual handles give you greater control over your dogs, and the premium nylon material provides the leash with durability. It also comes with a zipper pouch that provides the ultimate convenience – place your smartphone, poop bags, or MP3 player in the pouch as you enjoy hassle-free walks with your dogs.

What We Don’t Like

If one of the D-ring attachments could be made into a swivel attachment, this leash would work better, as it would avoid any tangling.


  • Dual handles give you greater control over the two dogs
  • Comes with a double zipper pouch and water bottle holder
  • Reflective stitching is excellent for early morning or late evening walks and runs
  • Comes with a 30-day money-back guarantee


  • The clip for the second leash is lightly weak
  • The leash lines are slightly short for handling two dogs

The perfect leash for walking and controlling two dogs simultaneously. What’s more, this leash also has a pouch for the ultimate convenience.

Riddick's Products Hands Free Dog Leashes

Overall Rating - 4.7/5

Pet Dreamland Hands-Free Dog Leash for Running – Best for Running With Small/Medium Dogs

Retractable Hands Free Dog Leash with Triple Bungees System. Perfect for Running, Walking or Jogging with Your Dog (Available for Both Small or Large Dogs)

This leash has been designed especially for dogs weighing 10 – 150 lbs. The belt is fully adjustable and easily wraps around your waist.

Key Features

  • Adjustable waistband up to 48 inches
  • Flexible bungee cord to absorb and control your dog’s pulling action
  • Reflective stitching for low-light conditions
  • Heavy-duty hardware
  • Suitable for dogs 10 – 150 lbs.
  • Weight: 9.4 oz.

What We Like

The weight range over which this leash can be used is great. For small to medium dogs, this is the perfect leash. The waistband can also lock from 27 to 48 inches and, once buckled, will stay in place. You may also adjust the distance between you and your dog using the metal rings, and control your dog using the dual padded handles.

What We Don’t Like

The clip has a slight curve to it, which makes it possible to secure reversed. Doing so creates tension in the clip that makes it hard to open.


  • Dual handles provide greater control over your dog
  • Reflective stitching for high visibility on early morning or evening runs
  • Comes in four color combinations
  • Comes with a 1-year money-back guarantee against manufacturer defects


  • The handle closest to the dog is too far down, which makes it uncomfortable to reach
  • The bungee section loosens over time

If you have a small to medium-sized dog, this is the perfect leash for you. It is perfectly sized and weighs only 9 ounces, so it will work well with your dog as you walk, hike, or run.

Overall Rating - 4.5/5

Hertzko Hands-Free Weather Resistant Dog Leash – Best All-Weather Running Dog Leash

Hertzko Hands Free Dog Leash Great Running Leash for m=Medium to Large Dogs - Strong, Durable and Weather Resistant Nylon Bungee Leash (36 inches Bungee)

This weather-resistant leash is durable and functional. It has bungee cables to extend the leash at 36 and 48 inches, depending on how far you prefer to let your dog run ahead.

Key Features

  • Weather-resistant, premium-grade nylon material
  • Adjustable waist up to 48 inches
  • Flexible shock-absorbing bungee section that extends 36 – 48 inches
  • Reflective stitching
  • Easy-grip comfort handle
  • Weight: 10.4 oz.

What We Like

The belt is generously-sized, making it perfect for plus size or bigger adults. Though it will also prove comfortable even for smaller adults. Reflective stitching allows you to run at night, too, and it also has a looped handle that can be placed on your waist or your dog's collar. This leash best supports dogs weighing 10 – 75 lbs.

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What We Don’t Like

The cord could be stronger to withstand the strain created from dogs that pull.


  • Weather-proof for walking or running in all-weather conditions
  • A high quality, well-constructed leash with a simple, functional design
  • Easy to use
  • Perfect for small to medium dogs


  • Not suitable for larger dogs over 150 lbs.
  • Plastic clips on the leash are not durable

This is an affordable and functional leash. It does the job, is resistant to all weather conditions, and provides comfort, and durability.

Overall Rating - 4.8/5

Buying Guide – How to Choose the Best Leash for Running with Your Dog

There are plenty of things to consider when looking for the best dog leash for running.

Of priority are the comfort, safety, and durability of the leash. Your leash must also be long enough to work with you and your dog's running style, as well as the height and size of your dog.

Convenience is another essential factor. Leashes that cater for the attachment of useful accessories like water bottles, poop bags, clickers, and smartphones are a huge plus. Other factors that you should consider are:


This factor is essential as it will save you buying more leashes unnecessarily. You must also account for the strain your dog will exert on the leash; choose a leash that can stand up to these forces, and not snap.

It’s also a good idea to invest in a quality leash made with premium-grade materials that will be resistant to the elements. This feature will enable you to go out in all weather conditions.


Adjustability solves lots of problems and is an essential quality when looking for hands-free leashes.

Some leashes are elastic and stretch as per the demand, while others come with clips or buttons to allow you to easily and quickly change the length. You may also wear the leash on your hand, shoulder, or waist with some leashes.

Depending on your running style and needs, you can opt for the best leash that fits in with your running style and you and your dog's build.


Leashes come in varying lengths. For shorter people, longer leashes are not ideal as they’ll drag as you run, posing a hazard on which you or your dog can trip over.

On the other hand, if you’re tall, you should avoid getting a short leash. Short leashes can exert incredible pressure on your dog, making them uncomfortable or short of breath.

Consider your height, as well as your dog's height, before settling on an ideal length.

Harness Compatibility

Lastly, you may want to check and see if your leash has hooks that make it compatible with a harness.

Harnesses take the pressure away from your dog's neck and collar and redistribute the load to their front legs and chest area. We highly recommend a leash that is harness-compatible as this is proper running gear for you and your dog. This quality is especially essential for small dogs, which are susceptible to tracheal collapse.

Final Thoughts

Hands-free leashes are indispensable if you lead an active outdoor life with your pet. Running does wonders for both you and your dog.

It keeps your cardiovascular and joint health in check, and also acts as a mood elevator for your dog. Dogs that aren’t exercised regularly act up, so running with your dog is an excellent way to keep them balanced.

The best dog leash for running is sturdy yet flexible and shock absorbent, allowing you to keep control of your dog as you walk, hike, or run. These leashes also come in-built with lots of safety features that ensure your dog is choke-free and ensures that no one trips over the leash as you're both running.

These handy accessories are an excellent investment that can improve you and your dog's life. Keep active with the peace of mind that your dog is close to you, and keeping out of trouble.

How To Run With Your Dog
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